Routines for When You “Don’t Want To”

First off, I have absolutely no good reason for learning Arabic. I just thought it was a fun thing to do. It sounded so cool to say that “I am learning Arabic” plus, it is ARABIC!! And don’t get me wrong, it was fun. At first.

This small 5 minutes habit has however evolved over time. It has become something of a box I tick. This box I tick, whether I feel like or not, or whether it is a good day or not.

If you are anything like me, some days you wake up feeling “Meh”. Because life happens. On such days, I have discovered over the years, what helps is having a set of routines that you do. On such days, you just need one good win. I mentioned once that I love going to the gym as well. But gym is not something you do every day, especially for me. There are convenient “rest” days. But Arabic is there. “Rest” days or not. 5 minutes every day.

And that’s how you “tick a box” or Clock a routine for days when you “can’t be bothered” to.

Burpees. An Exercise you Should Be Doing

There are 3 burpee camps. You either hate them, love them or have a love hate relationship wit them. I fall in the 3rd camp really. I had a bad relationship with them but after seeing results, I have started to like them, especially for the short cardio burst that they give.

Here is my take on Burpees.